TPHC Tips Videos
Articles/Newsletters
TPHC Tips videos
In the videos below, TPHC doctors and therapists share important information for keeping your functioning at your best throughout the day.
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TPHC Tip: Chair Massage
On-Site Workplace Massage (Seated Acupressure Massage) is a quick and effective treatment performed over clothing on an ergonomically designed chair. The massage focuses mainly on the upper body which is an effective way to banish stress, decrease muscle tension and increase morale in the workplace. |
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TPHC Tip: Drink Water
This short clip emphasizes the importance of drinking water everyday. Staying hydrated will keep your body in a homeostatic balance. As well, most headaches can be prevented by drinking water. |
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TPHC Tip: Ergonomics
This short clip illustrates and emphasizes the importance of having a proper ergonomic workstation to prevent future injuries to occur. |
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TPHC Tip: Maintenance
This short clip describes and emphasizes the importance of body maintenance and what you can do to keep your body in “tune”. Regular body maintenance can include regular massage visits, acupuncture and chiropractic spinal alignment checkups. Taking these proactive steps with regular body maintenance can substantially reduce the risk of future injury. |
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TPHC Tip: Sleeping
This short clip emphasizes the importance of sleeping positions as well as the quality of your mattress and pillows. Sleeping on your side or back are the best positions whereas sleeping on your stomach may cause many neck and back issues. |
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TPHC Tip: Stretches
This short clip emphasizes and describes some important stretches that you can do in the workplace. Having a regular stretching routine is a great way to keep your muscles loose and plays an important role in preventing repetitive injuries. |
You can check out more videos at our YouTube channel.
Health Articles/Newsletters
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Taming Your Tension Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. >> full article |
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Performing At Your Best When people think of performing, thoughts usually turn to high performance musicians, athletes, or artists. While this is certainly true, performance also applies to each and every one of us. >> full article |
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Tuning the Human Instrument Our bodies are very much like musical instruments – both need to stay intune in order to perform at their very best. >> full article |
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Keeping Your Body in Tune Our bodies are very much like musical instruments – both need to stay intune in order to perform at their very best. >> full article |
