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What we offer


Click the titles below to learn more about each service:


Chiropractic is a health care discipline which emphasizes the inherent recuperative power of the body to heal itself without the use of drugs or surgery. The practice of chiropractic focuses on the relationship between structure (the spine and extremities, arm and legs) and function (as coordinated by the nervous system) and how that relationship affects […]

Massage Therapy

“Massage therapy” is the manipulation of soft tissue for the purpose of maintaining good health and establishing good physical condition. The practice of massage therapy is designed to relieve stress and muscle tension as well as providing a general sense of well-being by restoring metabolic balance. What is Massage Therapy? Our bodies are in constant […]

Naturopathic Medicine

What is naturopathic medicine? Naturopathic medicine is a distinct approach to medical care that emphasizes the inherent ability of the body to heal itself. Using gentle, safe, and effective therapies, naturopathic doctors address the whole person rather than just the presenting symptoms to restore health and help prevent disease.   How are naturopathic doctors trained […]

Active Release Therapy (ART)

Active Release Technique (A.R.T.) is a movement-based soft tissue therapy developed, refined, and patented by Michael Leahy, D.C., C.C.S.P.. Dr. Leahy noticed many symptoms with which patients complained of seemed to be related to changes in their soft tissue that could be felt by hand palpation. By observing how muscles, fascia, tendons, ligaments and nerves […]

Medical Acupuncture

Contemporary Medical Acupuncture takes an ancient therapy and re-defines its mechanisms and effects using present-day scientific understanding of human physiology. At first glance, Contemporary Medical Acupuncture may look strikingly similar to Traditional Chinese Acupuncture. Small thin needles are inserted into various points in the body, including hands, feet and scalp, and left in place for […]

Graston Technique

The inflammatory process within the human body is necessary for proper healing to occur, however scar tissue and adhesions are a byproduct of such process which can impede upon the function of the muscles and surrounding tissues.  Graston technique and instruments help to correct the adhesions and scar tissue that form due to injury and inflammation […]

Physical Therapy

Electrical Stimulation (IFC / EMS) Electrical stimulation uses an electrical current to cause a single muscle or a group of muscles to contract. Placing electrodes on the skin in various locations can recruit the appropriate muscle fibers causing fibres to contract. Contracting the muscle via electrical stimulation helps strengthen the affected muscle. The treatment provider can […]


Starting from the bottom up, proper foot biomechanics are key to correct body movement and function. Dysfunctional joints, muscles, or tendons within the feet, if left unattended, may cause disruption in foot mechanics. This can initiate pain within the feet, which possibly may cause biomechanical compensations resulting in knee, hip, and or low back pain. […]

Laser Therapy

Low Intensity Laser Therapy is utilized for relief of chronic pain, anti-inflammatory, analgesic, and promotes repair.  Laser light is absorbed through the skin and penetrates the cells and surrounding tissue.  The light stimulates the body’s natural cellular pathways to reduce pain and inflammation. It’s a safe and non-toxic method to decrease inflammation, and in turn […]

Kinesiology Taping

Kinesiology Taping was invented in Japan in the 1970s. To-day Kinesiology tapes are used by chiropractors, physiotherapists, medical practitioners and athletes in Japan, the United States, Europe, South America, Australia, and Asia. The method of Kinesiology taping relies just as much on the technique of its application as it does on the properties of the […]

On-Site Chair Massage

On-Site Massage (Seated Acupressure Massage) is a quick and effective treatment performed over clothing on an ergonomically designed chair. The massage focuses on the upper body and is usually given at the workplace. No oils are used. For more information on this service at your workplace call (416)538-(BACK)2225 or email us at Click to […]


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Appointment Policy: As a courtesy to our clients and practitioners, we ask that you notify us a minimum of 24 hours in advance if you must reschedule or cancel your appointment. The Performance Health Centre enforces a 24-hour cancellation policy where a full service charge will be applied for all missed appointments. Thank you for your understanding.